1 hour 30 minutes
@
$75.00
A 90-minute class.
The goal of a Yomassage treatment is deep relaxation. The combination of light touch, restorative stretch and mindfulness helps to activate the parasympathetic nervous system or the "rest and digest" response. Each sessions starts with 5 minutes of breathing or a mindfulness exercise. A typical session consists of 5-6 restorative stretch positions each held for 8-10 minutes while each client receives light massage in each position.
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