60-minute session tailored to your needs.

A 90-minute session allows the therapist to focus on specific areas of the body and to integrate the work with the whole body.

A 30-minute session of focused work on a particular area.

A great addition to your float or massage session! SomaWave Therapy is the use of low-frequency sine waves to bring the body into deep relaxation, allowing the brain to release mood-lifting neurochemicals. Special speakers, called transducers, are installed below the massage table. As a person's body absorbs the sound vibrations, the low frequencies cause relaxation in muscle tissue, dilation of blood vessels and opening of lymphatic pathways which in turn increase the body's ability to heal.

30 minutes of SomaWave Therapy allows the nervous system and mind to relax more deeply than a 15 minute session.

Schedule a full hour of SomaWave Therapy. If you'd like to receive bodywork with your SomaWave session give us a call at 503-659-1212 and we'll set up a custom session.

This 4-week yoga conditioning class will help you get ready for fun on the mountain! This class was designed specifically for the needs of snowboarders and skiers. It will focus on core strengthening, muscle conditioning, balance, and flexibility. All the things you need to get fit before hitting the slopes!
Whether you are new to winter sports or trying it for the first time this class is for you. All levels of yoga are welcome! All you need is the desire to get fit and an open mind.

Call 503-659-1212 before scheduling your first appointment through insurance and we will check your benefits to make sure we are credentialed with your provider and to give you details about your copay.

If you've been in an auto accident massage is covered as part of personal injury protection. You will need a prescription for massage in addition to your claim information. Call 503-659-1212 before booking your first appointment.

NOT ALL INSURANCE COMPANIES WILL ACCEPT 90 min. APPTS. Call 503-659-1212 before scheduling your first appointment through insurance and we will check your benefits to make sure we are credentialed with your provider and to give you details about your copay.

If you've been in an auto accident massage is covered as part of personal injury protection. You will need a prescription for massage in addition to your claim information. Call 503-659-1212 before booking your first appointment.